![]() ![]() Hill repeats are a staple for cadence training and improving force generation. Repeat the 30 second run for a second time, with every additional half minute, increase the candance by a count of 2.During this half minute, count the number of times your left foot touches the ground. Start with a slow jog and then run for 30 seconds.Idea behind this drill is to improve the coordination between feet, legs, nervous system and our internal timing mechanism. Let’s start with the simplest of all cadence drills, Coach Jeff Galloway’s Cadence Drill (CD). Running workouts: Galloway’s Cadence Drill (CD) ![]()
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